Live to Nourish

The favourite Hong Kong restaurant meal, hotpot, can be healthier by just swapping out a few items for those that are lower in calories, cholesterol and fat

By just making a few changes, such as losing weight, altering your diet and avoiding alcohol, you can drastically reduce the risk of getting breast cancer

Brain and heart health are linked: diets high in sugar, unhealthy fats and calories may cause poor circulation to brain. But foods in Mediterranean diet can help reduce the risks

Why do people crave the burning sensation that chillies provide in spicy food, and are there any health benefits?

If you feel like you’re fighting a losing battle at mealtimes, we have some suggestions to help win your kids over.

Healthy living is getting easier and easier in Hong Kong. Whether you are moving towards a more plant-based diet or simply want to add in some more quick, easy nutrition, there are a number of health food stores in the city here to help you get the job done. No matter what you’re looking for, there’s a wide range of local and imported products, guaranteed to put the final touches on your next recipe.

The diet was created in the seventies by the French general practitioner Dr Pierre Dukan, who recommends a high protein, low-fat and low-carb diet

Let’s face it, we all want healthy looking skin. You can spend a fortune on skincare products to give you that clear, smooth, glowing skin that you longed for, but one of the fundamentals for having healthy looking skin is eating well.

Chinese noodles, doughnuts, vegetable spring rolls and jelly sweets are just some of the things that may contain ingredients such as eggs and gelatin

Going out with friends with various food requirements in Hong Kong need never be a problem again thanks to our list of restaurants that cater to people with all dietary preferences. Photo: Pexels

Vegans should be aware that the terms vegetarian and vegan are often interchangeable in Chinese restaurants

Drinking bubble tea: what’s in it, and how can you cut back on all the calories?

As Nutrition Month is drawing to a close, our registered dietitian, Novella Lui (@livetonourishrd) wants to remind you of the importance of eating with your family, friends and colleagues.

Many dim sum dishes are calorie dense, and high in fat and sodium, which could be contributors to increased risk of heart disease.

Eating too many of your favourite ready-to-eat treats – including curry fish balls, siu mai and rice rolls – is not good for you. Ever think about how many calories they pack?

It’s a question of making wise choices and not overindulging when confronted by the sheer volume of foods, says registered dietitian

Hotpot is one of the best meals for staying warm in winter, but some favourite meats, sauces and soup bases can be fattening, so how do we make it healthier?

Whether you are a first-time parent or a parent of more than one child, you are most likely concerned about your child’s well-being. Throughout parenthood, you will be investing countless hours in making numerous decisions,

If you are a mother-to-be or a new mother, you probably have heard from your female elders about zuoyuezi, a Chinese tradition also known as postpartum confinement.

As a new parent, you probably have questions in mind about the best ways to raise your child, including which is the best form of nutrition to provide to your baby. Have you heard o