Live to Nourish

South China Morning Post • 19th September 2020

Netflix’s (Un)well made intermittent fasting trend, but does the divisive weight loss regime really work?

Few realise how difficult – or detrimental – time-restricted intermittent fasting can be if attempted without the facts; we explore why it works for some people and not others

South China Morning Post • 2nd August 2020

Does the sirtfood diet behind Adele’s weight loss work for everyone?

When Adele revealed her dramatic transformation on Instagram, fans wondered how she did it – but is the sirtfood diet’s rigid calorie-counting right for you? A registered dietitian weighs in with the pros, the cons, and the science.

South China Morning Post • 29th April 2020

4 healthy snacks to satisfy your cravings while working from home

Sweet, salty, gooey and spicy snacks to get you through your workday as you self-isolate and work from home during the coronavirus outbreak

South China Morning Post • 29th March 2020

Food essentials to stock up on during the Covid-19 pandemic

To stay fit and healthy during home lockdown, it’s essential to have a well-stocked pantry – STYLE’s registered dietitian tells us what every kitchen shouldn’t be without

South China Morning Post • 24th February 2020

Can eating sushi be bad for your health?

Fish with high mercury levels, fried foods and too much sodium can all be part of a Japanese sushi meal, but are there healthier options?

South China Morning Post • 11th February 2020

Does drinking lemon water really help you lose weight?

Drinking lemon water, avoiding fats, carbs and sugars – will these fads help you lose weight and get fit?

South China Morning Post • 30th December 2019

Dim sum swap series, part 2: barbecue pork or chicken bun – which is healthier?

In the second of STYLE’s two-part feature on healthy dim sum dishes, we weigh up the steamed buns, bean curd sheet rolls and Chiu Chow-style dumplings that pack fewer calories, sodium and fat

South China Morning Post • 28th December 2019

Dim sum swap series: which dumplings are healthier and better?

In part one of a two-part article, we highlight healthier choices for dim sum and other Cantonese dishes

South China Morning Post • 14th November 2019

5 hotpot food swaps for a healthier meal

The favourite Hong Kong restaurant meal, hotpot, can be healthier by just swapping out a few items for those that are lower in calories, cholesterol and fat

South China Morning Post • 24th October 2019

5 tips to reducing the risk of breast cancer

By just making a few changes, such as losing weight, altering your diet and avoiding alcohol, you can drastically reduce the risk of getting breast cancer

South China Morning Post • 15th September 2019

What foods should you eat to keep your brain sharp and healthy?

Brain and heart health are linked: diets high in sugar, unhealthy fats and calories may cause poor circulation to brain. But foods in Mediterranean diet can help reduce the risks

South China Morning Post • 28th July 2019

How hot can you take your chillies – and are they bad for your health?

Why do people crave the burning sensation that chillies provide in spicy food, and are there any health benefits?

Sassy Mama • 25th July 2019

How To Get Your Picky Eaters To Fall In Love With Food

If you feel like you’re fighting a losing battle at mealtimes, we have some suggestions to help win your kids over.

Sassy Hong Kong • 24th July 2019

Health Food Hong Kong: Top 12 Health Food Stores In Hong Kong

Healthy living is getting easier and easier in Hong Kong. Whether you are moving towards a more plant-based diet or simply want to add in some more quick, easy nutrition, there are a number of health food stores in the city here to help you get the job done. No matter what you’re looking for, there’s a wide range of local and imported products, guaranteed to put the final touches on your next recipe.

South China Morning Post • 10th July 2019

Kate Middleton’s Dukan Diet: what is it, and do you have what it takes?

The diet was created in the seventies by the French general practitioner Dr Pierre Dukan, who recommends a high protein, low-fat and low-carb diet

Sassy Hong Kong • 29th May 2019

Dietitian-Approved: Local Eats With Ingredients For Healthier Skin

Let’s face it, we all want healthy looking skin. You can spend a fortune on skincare products to give you that clear, smooth, glowing skin that you longed for, but one of the fundamentals for having healthy looking skin is eating well.

South China Morning Post • 6th May 2019

Accidentally vegan? 8 cruelty-free Asian snacks to try in Hong Kong

Chinese noodles, doughnuts, vegetable spring rolls and jelly sweets are just some of the things that may contain ingredients such as eggs and gelatin

South China Morning Post • 3rd May 2019

7 foods vegans think they can eat that have animal-based ingredients

Going out with friends with various food requirements in Hong Kong need never be a problem again thanks to our list of restaurants that cater to people with all dietary preferences. Photo: Pexels

South China Morning Post • 5th April 2019

7 Chinese dishes that are completely plant-based

Vegans should be aware that the terms vegetarian and vegan are often interchangeable in Chinese restaurants

South China Morning Post • 30th March 2019

Drinking bubble tea: how can you cut back on all the calories?

Drinking bubble tea: what’s in it, and how can you cut back on all the calories?