Live to Nourish

Why do people crave the burning sensation that chillies provide in spicy food, and are there any health benefits?

Healthy living is getting easier and easier in Hong Kong. Whether you are moving towards a more plant-based diet or simply want to add in some more quick, easy nutrition, there are a number of health food stores in the city here to help you get the job done. No matter what you’re looking for, there’s a wide range of local and imported products, guaranteed to put the final touches on your next recipe.

The diet was created in the seventies by the French general practitioner Dr Pierre Dukan, who recommends a high protein, low-fat and low-carb diet

Let’s face it, we all want healthy looking skin. You can spend a fortune on skincare products to give you that clear, smooth, glowing skin that you longed for, but one of the fundamentals for having healthy looking skin is eating well.

Chinese noodles, doughnuts, vegetable spring rolls and jelly sweets are just some of the things that may contain ingredients such as eggs and gelatin

Going out with friends with various food requirements in Hong Kong need never be a problem again thanks to our list of restaurants that cater to people with all dietary preferences. Photo: Pexels

Vegans should be aware that the terms vegetarian and vegan are often interchangeable in Chinese restaurants

Drinking bubble tea: what’s in it, and how can you cut back on all the calories?

As Nutrition Month is drawing to a close, our registered dietitian, Novella Lui (@livetonourishrd) wants to remind you of the importance of eating with your family, friends and colleagues.

Many dim sum dishes are calorie dense, and high in fat and sodium, which could be contributors to increased risk of heart disease.

Eating too many of your favourite ready-to-eat treats – including curry fish balls, siu mai and rice rolls – is not good for you. Ever think about how many calories they pack?

It’s a question of making wise choices and not overindulging when confronted by the sheer volume of foods, says registered dietitian

Hotpot is one of the best meals for staying warm in winter, but some favourite meats, sauces and soup bases can be fattening, so how do we make it healthier?

Whether you are a first-time parent or a parent of more than one child, you are most likely concerned about your child’s well-being. Throughout parenthood, you will be investing countless hours in making numerous decisions,

If you are a mother-to-be or a new mother, you probably have heard from your female elders about zuoyuezi, a Chinese tradition also known as postpartum confinement.

As a new parent, you probably have questions in mind about the best ways to raise your child, including which is the best form of nutrition to provide to your baby. Have you heard o

From pasta to chocolate, your supermarket is lined with attractively packaged products, but consumers need to look closely at the ingredients list

Postprandial drowsiness, caused by overeating, can be overwhelming; here are some tips to help you steer clear of that need to take a nap after a meal

Have you ever wondered why you come across different varieties of table grapes all year round? With more than 8,000 varieties grown in the world, grapes are one of the most consumed and versatile fruits. Some are cultivated as table grapes, while others are grown for making wine, jellies, currants and jams.

Kirin fruit, the yellow skin fruit with some resemblance to a dragon fruit, has risen to stardom in recent years. This exotic fruit has received a lot of attention in the media and is labelled as the magical fruit with numerous health benefits. With an appearance similar to a dragon fruit, are there differences between the two?