Live to Nourish

Whether you are a first-time parent or a parent of more than one child, you are most likely concerned about your child’s well-being. Throughout parenthood, you will be investing countless hours in making numerous decisions,

If you are a mother-to-be or a new mother, you probably have heard from your female elders about zuoyuezi, a Chinese tradition also known as postpartum confinement.

As a new parent, you probably have questions in mind about the best ways to raise your child, including which is the best form of nutrition to provide to your baby. Have you heard o

From pasta to chocolate, your supermarket is lined with attractively packaged products, but consumers need to look closely at the ingredients list

Postprandial drowsiness, caused by overeating, can be overwhelming; here are some tips to help you steer clear of that need to take a nap after a meal

Have you ever wondered why you come across different varieties of table grapes all year round? With more than 8,000 varieties grown in the world, grapes are one of the most consumed and versatile fruits. Some are cultivated as table grapes, while others are grown for making wine, jellies, currants and jams.

Kirin fruit, the yellow skin fruit with some resemblance to a dragon fruit, has risen to stardom in recent years. This exotic fruit has received a lot of attention in the media and is labelled as the magical fruit with numerous health benefits. With an appearance similar to a dragon fruit, are there differences between the two?

Avocados are often misinterpreted as a vegetable for their savouriness, their lack of sweetness and their application to savoury dishes. Their green outer peel with light green flesh and a large seed in the centre, however, stirs confusion amongst consumers. Their physical appearance makes one to wonder why avocados, originated from Mexico, are in fact a fruit?

With Thanksgiving coming on Thursday, followed by Christmas and new year’s celebrations, how can you survive without adding inches to your waistline?

Fruits, vegetables and nuts contain antioxidants and selenium, which help reduce the risk of cancer – and moderate exercise can never hurt

Eliminating meat, poultry, eggs, fish and seafood from your diet can bring dramatic changes to your life

Words on packaging such as superfood, all-natural, organic and gluten-free can make us think that something is better choice … but it’s not always the case

You have probably have heard of the ketogenic diet, also known as the keto diet. Your friends may be doing it, your workout buddy may be on it, and even A-listed celebrities, such as actress Halle Berry and the television personality and socialite Kourtney Kardashian have adopted and raved about it.

A monthly visit from Aunt Flo can be bothersome, especially if you have pre-menstrual symptoms (PMS). PMS symptoms vary amongst women, ranging from feeling lethargic to having headaches, cramps, bloating and breast tenderness. PMS does not only affect your physical well-being, it may also affect your mood and sleep. Having multiple PMS symptoms may even affect your productivity and social life. There are natural remedies that can help with relieving PMS symptoms; however, eating right

Pregnancy is an incredibly special time for a mother-to-be, but it can also be a time of worry and confusion. As an expectant mother, you’re thinking about what to eat in order to maximise the nutrition and health of your little one. But understanding what to cut out and what to increase in your diet can be overwhelming. So, we decided to talk to a registered dietitian to get her quick do’s and don’ts of pregnancy nutrition to help you out. You’ll likely need to make some sacrifices and

Looking to shed a few pounds, wanting to stay in shape in preparation for summer, or simply wanting to feel great after a sweaty workout? You know eating well is a part of a healthy lifestyle, along with regular physical activity, but figuring out what to eat and when to eat before and after a workout is an art and a science. Read on for the top tips from a registered dietitian.

No matter how old you are, where you are from and what your ethnic background is, we all have one thing in common:  our love for food.  Food brings people together.  It helps to start a conversation and to foster positive relationships.  Unfortunately, with our hectic schedules, there may be times where we eat alone, or where we tend to forget about the importance of sharing meals with others.   When we eat alone, we typically do not pay much attention to what we eat or how much we eat as we shi

You just found out that you are expecting so you obviously have a lot on your mind.  Nutrition is probably top of the list because your baby’s health comes first.  In this two-part series, I’m able to share my top nutrition tips as a registered dietitian and as new mother myself. If you don’t already take a daily pre-natal multivitamin,  start now.  A pre-natal multivitamin provides a wide range of vitamins and minerals, such as folate, iron and calcium, that are essential for supporting your g

If you are recently diagnosed with a health condition, you can feel stressed and lost initially on how to make adjustments to your lifestyle.  If you are living with a chronic disease, you can also feel overwhelmed with managing the condition.  The good news is, registered dietitians can guide you and give you practical and evidence-based advice on food in every step of your disease management so you can make healthy food choices and improve your health at ease. Embracing and enjoying food is a

Eateries can be found in almost every corner of every street in Hong Kong, so understandably it can be challenging to avoid eating out, especially when you live or work in an area where restaurants and ready to eat foods are so available! While eating out on such a regular basis can have an adverse impact on your health, you can take charge by paying attention to what you plan to order and how much you eat. The next time you head to your favourite on-the-go or dine-in resto, follow these nine di